Show Up Online with Confidence & Build a More Sustainable Life
🎙️ Cut Through the Noise
Confident Content: Social Media Strategies That Actually Work
This week on Cut Through the Noise, I sat down with TikTok coach Lana Kearney to explore how you can show up confidently on social media, without feeling like you’re faking it or shouting into the void.
Whether you’re a small business owner, a creative, or someone who’s been putting off hitting record, this episode is packed with simple, smart strategies to help you show up, connect with your audience, and grow your business.
We talked about:
✅ Why the first 3 seconds of your video are everything
✅ How to get more comfortable on camera (even if you’re camera-shy)
✅ What makes content stick—and what’s worth your time
✨ Bonus Content Alert: On YouTube, we dive deeper into finding your niche and how to truly stand out in a sea of sameness. If you’ve ever felt overwhelmed by the algorithm, this one’s for you.
📺 Watch the bonus content on YouTube:
youtube.com/@TheCommunicationsCoachie
🧠 Communication is the cornerstone of business success.
What’s one thing you do to make your content stand out?
🔍 Want to dive deeper into this topic?
This week’s episode of Cut Through the Noise with TikTok coach Lana Kearney sparked a lot of thoughts on how we show up online. So I’ve expanded on the key themes in a new blog post—looking more closely at how to strike that balance between being visible, being professional, and being yourself.
If you’re navigating the line between authenticity and oversharing, this one’s for you.
🌿 Hosting Next Week: In4Green Business Networking Event | 2 October | Navan
Are you looking to make your business more sustainable? I’m delighted to be hosting the upcoming In4Green Business Networking Event with Meath Climate Action Office, Meath Local Enterprise Office and Meath Chamber. It takes place next Thursday, 2 October, from 3:30 to 5:30 PM at the brand new Thrive Centre of Business Excellence in Navan.
We’ll hear directly from industry leaders who are putting sustainability into action: sharing honest insights, lessons learned, and practical ideas you can take back to your own business.
The panel includes:
• Niall Skeffington, Novelplast
• Charles Coyle, Emerald Park
• Jason Kenna, EirGrid
• Paschal Walsh, Boliden Tara Mines
with a keynote from Kathleen Moore of SEAI.
Whether you're just getting started or building on existing sustainability work, this is a great chance to connect, ask questions, and gain inspiration from local businesses leading the way.
🎟 Register here: In4Green - Panel Discussion and Networking
Hope to see you there.
Let’s Go Green
Designing a Sustainable Future: From Furniture to Food to Solar Innovation
This week on Let’s Go Green with Midlands 103, we’re exploring how the things we live with and consume can play a role in tackling climate change.
Brian Tyrrell and Knut Klimmek of Ponc share their vision for sustainable furniture—built to last, locally sourced, and crafted with care. We talk about how quality design can challenge our throwaway culture and support Irish makers.
Yvonne Carty of Hey Pesto! celebrates local food producers across the midlands. From seasonal veg to handmade delights, she reminds us why supporting local isn’t just delicious—it’s a meaningful climate action.
☀️ And from California, we take a look at a groundbreaking solar project that’s covering canals with solar panels, an ingenious approach to generating clean energy and conserving water.
🎙 Tune in Mondays at 7pm on Midlands 103
🎧 Or catch the podcast anytime on your preferred platform
Let’s Go Green is proudly sponsored by EirGrid Group, supporting informed conversations on sustainability, community resilience and climate action across Ireland.
